Ladies! You are invited to attend a weekly Pilates Class at Valley View Christian Church!

Pilates is a floor exercise class that mainly focuses on building a strong abdominal region. Pilates is adaptable for all ages and abilities, although those who struggle to get onto the floor may not enjoy some parts of class.

Women, ages 12+ are invited to attend this free weekly class, beginning Tuesday night, April 27, 6:30-7:30pm at the Valley View Christian Church gym. Please wear comfortable clothes and bring a water bottle and exercise mat. Please note that childcare is not available.

Jen Cassel will be teaching this weekly class. She and her husband, Shane, attend Valley View, and along with their two boys. Jen's been a fitness instructor for almost 16 years and loves teaching a variety of classes at the Y. She can't wait to enjoy some fit fellowship with the ladies at Valley View!